Summary

Ingredients

• 800 g spelled flour, (whole rain)
• 500 ml water, warm
• 1 teaspoon sugar
• 3 teaspoons salt
• 2 teaspoons dry yeast
• Grains, e.g. sesame, linseed or sunflower seeds

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Instructions

1. Put the first five ingredients in a bowl and knead well into a dough. Finally add the grains and knead in. Place the dough in an Ultra lined with baking paper or butter the Ultra lightly. Put the lid on and place in the cold oven.
2. Bake at 180 ° C (top / bottom heat: 200 ° C) for approx. 75 minutes.
3. You can lose weight with spelled bread because it is very healthy and very filling.