Summary

Ingredients

• 240 g turkey breast
• 1 onion (s)
• 250 g mushrooms
• 1 clove garlic
• 2 teaspoons vegetable oil
• salt and pepper
• 150 ml vegetable stock
• 125 ml milk, low-fat
• 1 tablespoon sauce thickener, lighter
• 240 g rice
• Water (salt water)

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Instructions

1. Cut the turkey breast into strips, dice the onion, cut the mushrooms into quarters and mash the garlic. Heat 1 teaspoon oil in a non-stick pan, sauté the meat onion cubes and mushroom quarters for 7 minutes and season with salt and pepper.
2. Add the stock and milk and simmer for another 10 minutes. Thicken with a sauce thickener and season again with salt and pepper.
3. Cook the rice according to the instructions on the packet and serve with the sliced turkey.