Summary

Ingredients

• 1 large banana (s), ripe
• 100 g blueberries (blueberries)
• 150 g natural yourt, more probiotic
• 1 tablespoon sunflower seeds, roasted without fat
• 1 tablespoon sesame seeds, roasted without fat

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Instructions

1. Chop the banana and puree with the yoghurt. Then carefully fold in the sunflower seeds, sesame seeds and blueberries.