A smoothie bowl is the same thick cocktail of fruits and berries, just not in a glass, but in a deep bowl. It is not drunk, but eaten with a spoon. On top of this smoothie is decorated with various toppings of nuts, berries and fruits. I propose a recipe not only for a beautiful smoothie bow, but also for a healthy one. It contains a daily serving of greens, healthy unsaturated fats, and antioxidants.

Summary

Ingredients

• Banana – 2 Pieces Prepare the required ingredients.
• Mango – 70 Grams
• Oat Milk – 150 Milliliters
• Spinach – 1 Bunch
• Berry platter – 30 Grams
• Almond petals – 10 Grams
• Muesli – 70 Grams
• Flax seeds – 2 tbsp

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Instructions

1. Prepare the required ingredients.
2. Bananas must be frozen in advance for 7-8 hours. Cut the bananas into small slices, so it will be easier to grind them later in a blender.
3. Grind flax seeds in a coffee grinder and cover with warm water. Leave them on for a couple of minutes.
4. Put bananas, mangoes, spinach, flax seeds in a blender bowl and cover everything with oat milk. Grind until smooth, creamy.

   

5. Pour the smoothie into a bowl, garnish with berries, muesli and almond petals.
6. The smoothie bowl is ready.

Bon Appetit!