Summary

Ingredients

• 1 cube yeast
• 2 tablespoon honey, or dandelion honey
• 2 teaspoons salt
• 500 g spelled flour, or other flour
• 2 teaspoons bread spice mixture
• 4 tablespoon sunflower seeds
• 4 tablespoon flaxseed, crushed
• 4 tablespoon sesame seeds
• 2 tablespoon bran (wheat bran)
• 1 tablespoon low-fat quark
• 500 ml water, lukewarm
• Fat, for the shape

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Instructions

1. Mix the yeast with the honey and salt in a bowl and let stand until the yeast has become liquid. Stir if necessary.
2. Mix the sifted flour, seeds, seeds, bran and the bread spices in a bowl. Mix the water with the liquid yeast-salt-honey mixture and the quark and add. Use a mixing spoon to make a fairly runny batter. Put the dough in a greased loaf pan. The dough doesn`t have to rise.
3. Only now preheat the oven to 180 ° C. Bake the bread for 50-60 minutes. Add a cup of water and it will be nice and crispy. In any case, do a chopstick test and leave it in the switched-off oven a little longer until the dough is firm.
4. Tastes good with sweet or savory bread toppings.