Summary

Ingredients

• 300 g spelled flour
• 350 g spelled meal
• 100 g sunflower seeds
• 2 teaspoons salt
• 1 teaspoon sugar
• 1 tablespoon low-fat quark
• 1 packet yeast
• 500 ml water, lukewarm

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Instructions

1. Mix together the water, yeast, low-fat quark and sugar, then sieve the flour over it and add the remaining ingredients. Mix everything together well. Let rise for 30 minutes.
2. Put in a greased loaf pan and bake immediately in a cold oven at 200 degrees for 1 hour.
3. Of course, you can also add grains to the bread as desired.
4. I`ve also baked it as a baguette or bread roll.