Summary

Ingredients

• 250 g spelled
• 1 large onion (s)
• 800 g veetables (e.. carrots, kohlrabi, paprika, broccoli)
• 15 g mararine, vean (Alsan)
• 1 tablespoon flour
• 250 ml soy milk
• 1 pinch (s) salt
• 1 pinch (s) nutmeg
• 2 teaspoons soy flour (as an egg substitute)
• 75 g cheese, rated, vean (e.. Vivana pizza cheese)
• water

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Instructions

1. Bring the spelled to the boil in salted water and let it soak. Peel and dice the onion, coarsely chop or grate the vegetables. Heat a little butter in a pan, first sauté the onion and then cook with the remaining vegetables until al dente.
2. For the light sauce, let the butter melt, sprinkle in the flour and sweat while stirring until light yellow. Gradually pour in the milk and let it thicken a little while stirring occasionally. Mix in the spices. Mix 2/3 of this sauce with vegetables and spelled, mix the remaining third with the soy egg (two teaspoons soy flour with water).
3. Pour the vegetable and spelled mixture into a baking dish, pour the remaining sauce over it, sprinkle with the grated cheese and bake at 200 degrees for about 20 minutes.
4. Green salad goes well with it.