Wash the squid and remove the outer skin. Cut into small rings or strips. Finely chop the onion and garlic cloves and fry them in olive oil, they must not turn brown under any circumstances. Add the squid and roast vigorously.
Deglaze with fish stock and white wine. Add tomato paste or tomato juice, parsley, bay leaf, rosemary, salt, pepper, sweet paprika, a pinch of cayen pepper.
Cook everything until the squids are completely soft.