Summary

Ingredients

• 80 g low-fat quark
• 80 g natural yourt
• 80 ml milk
• 4 tablespoon oatmeal or muesli
• 0.5 tablespoon ½ honey
• 1 tablespoon oil (coconut oil)
• 1 banana (s)
• 5 m. Strawberries

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Instructions

1. Puree all ingredients in a blender, serve cold and enjoy. If you want to leave out the coconut oil, it is better to take a whole tablespoon of honey.