Summary

Ingredients

• 2 slices whole grain bread
• 2 teaspoons hemp seeds
• 2 teaspoon chia seeds
• 2 egg (s), soft-boiled
• 2 small avocado (s), ripe
• 50 g boiled reen peas
• 1 tablespoon olive oil
• 1 squirt lemon juice
• Salt and pepper
• possibly coriander greens for garnish

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Instructions

1. Toast the bread slices.
2. Peel and core the avocados. Put the avocado pulp, peas and olive oil in a blender and puree. Or mash it finely in a bowl with a fork. Season with salt, pepper and lemon juice.
3. Spread the avocado mixture generously on the bread slices. Place the soft-boiled egg on top, cut a little if necessary, so that the yolk spreads over the bread slices. Sprinkle the hemp and chia seeds on the bread. Serve garnished with coriander.