Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
Ingredients- 2 slices whole grain bread
- 2 teaspoons hemp seeds
- 2 teaspoon chia seeds
- 2 egg (s), soft-boiled
- 2 small avocado (s), ripe
- 50 g boiled reen peas
- 1 tablespoon olive oil
- 1 squirt lemon juice
- Salt and pepper
- possibly coriander greens for garnish
Print Recipe
Pin Recipe Instructions
- Toast the bread slices.
- Peel and core the avocados. Put the avocado pulp, peas and olive oil in a blender and puree. Or mash it finely in a bowl with a fork. Season with salt, pepper and lemon juice.
- Spread the avocado mixture generously on the bread slices. Place the soft-boiled egg on top, cut a little if necessary, so that the yolk spreads over the bread slices. Sprinkle the hemp and chia seeds on the bread. Serve garnished with coriander.
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