Summary

Ingredients

• 0.5 tablespoon ½ low-fat quark (low-fat curd cheese)
• 0.5 tablespoon ½ bran (oat bran)
• 1 egg (s)
• 1 tablespoon sweetener, powder
• 0.5 ½ vanilla pod (s), scraped out
• 1 teaspoon cinnamon powder
• 2 drops olive oil

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Instructions

1. Mix together lean curd, oat bran and egg. Depending on the phase, 2 tablespoons of curd and 2 tablespoons of oat bran can also be added to an egg. Add the sweetener, cinnamon and the pulp of the vanilla pod and stir to a uniform batter.
2. Brush a coated pan with a little oil on a paper towel or brush and fry the pancakes on both sides over medium heat.