Summary

Ingredients

• 300 g spelled, crushed
• 600 ml water
• 3 teaspoons honey
• 2 tablespoon heavy cream

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Instructions

1. Have the spelled grind in the health food store or coarsely grind it yourself.
2. Soak in cold water for a few hours (even overnight).
3. Then bring to the boil and let it soak for 25 minutes over low heat (with the lid).
4. Let the porridge cool down a bit and stir in the honey and cream.
5. TIP:
6. Banana with cream quark or blueberries with raw cane sugar and cinnamon go well with this.
7. Or dried fruit compote.