Summary

Ingredients

• 6 slices wholemeal toast
• 400 ml soy milk (soy drink), vanilla flavor
• 4 tablespoon, heaped flour
• 0.5 teaspoon ½ salt
• 0.25 teaspoon ¼ cinnamon
• some oil for frying

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Instructions

1. Mix the soy milk, flour, cinnamon and salt in a shallow bowl. Place the toast slices in the liquid and soak them completely on both sides. Fry the soaked bread slices in a hot pan with the oil on both sides.
2. Optionally serve the poor knights with banana slices, maple syrup and vanilla soy milk.