Swift Poor Knights

by Editorial Staff

Summary

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 6 slices wholemeal toast
  • 400 ml soy milk (soy drink), vanilla flavor
  • 4 tablespoon, heaped flour
  • 0.5 teaspoon ½ salt
  • 0.25 teaspoon ¼ cinnamon
  • some oil for frying
Swift Poor Knights
Swift Poor Knights

Instructions

  1. Mix the soy milk, flour, cinnamon and salt in a shallow bowl. Place the toast slices in the liquid and soak them completely on both sides. Fry the soaked bread slices in a hot pan with the oil on both sides.
  2. Optionally serve the poor knights with banana slices, maple syrup and vanilla soy milk.

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