Summary

Ingredients

• 4 teaspoons olive oil
• 1 medium onion (s), chopped
• 2 cloves garlic
• 0.5 ½ bunch Swiss chard, fresh (approx. 225g)
• 140 g paprika, roasted from the lass, in water
• 4 large egg (s)
• 2 large egg whites
• 0.25 teaspoon ¼ salt
• 0.25 teaspoon ¼ black pepper
• 240 g mozzarella, rated

Print Recipe Pin Recipe

Instructions

1. Preheat the grill in the oven. Heat the oil in an ovenproof, non-stick pan and fry the onions and garlic until the onions are soft. Then add the chard and the peppers cut into pieces and fry for about 3 minutes until the chard is soft. In the meantime, mix the eggs, egg white, salt and pepper in a bowl and stir in the mozzarella. Pour the whole thing over the vegetables and stir gently. Cook on low heat for about 7-8 minutes, then place in the oven under the grill for about 2 minutes. Take out of the oven and let rest for about 2 minutes before serving. Per serving (1/4 of the frittata) approx. 233g - 206 Kcal.