Swiss Chard and Roasted Pepper Frittata
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 20 mins |
| Total Time | 40 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 4 teaspoons olive oil
- 1 medium onion (s), chopped
- 2 cloves garlic
- 0.5 ½ bunch Swiss chard, fresh (approx. 225g)
- 140 g paprika, roasted from the lass, in water
- 4 large egg (s)
- 2 large egg whites
- 0.25 teaspoon ¼ salt
- 0.25 teaspoon ¼ black pepper
- 240 g mozzarella, rated
Print Recipe
Pin Recipe Instructions
- Preheat the grill in the oven. Heat the oil in an ovenproof, non-stick pan and fry the onions and garlic until the onions are soft. Then add the chard and the peppers cut into pieces and fry for about 3 minutes until the chard is soft. In the meantime, mix the eggs, egg white, salt and pepper in a bowl and stir in the mozzarella. Pour the whole thing over the vegetables and stir gently. Cook on low heat for about 7-8 minutes, then place in the oven under the grill for about 2 minutes. Take out of the oven and let rest for about 2 minutes before serving. Per serving (1/4 of the frittata) approx. 233g - 206 Kcal.
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