Summary

Ingredients

• 300 g low-fat quark
• 75 g cream cheese (Philadelphia Balance)
• 1 can tuna in its own juice
• 1 shallot (s)
• 1 handful radishes
• 1 dash skimmed milk
• 1 dash olive oil
• salt and pepper
• chili
• Herbs

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Instructions

1. Cut the shallot and radishes into small cubes and mix with low-fat quark, cream cheese and tuna. I always use a fork with this so that the tuna is very fine. Add a dash of oil and a little milk to loosen up the spread a little. Now season to taste with salt, pepper, chilli and herbs.
2. I usually leave the spread in the fridge for an hour so that the taste becomes a little more intense.
3. My tip: The spread also tastes great with TUC biscuits as a small snack between meals.