Nutritious, fortified and very healthy milk with turmeric is recommended not only for adults, but also for children. You can make a turmeric paste and add it to hot milk every day.

Summary

Ingredients

• Turmeric – 1 Teaspoon
• Milk – 250 Milliliters
• Olive oil – 0.5 Teaspoons
• Ground black pepper – 0.5 Teaspoons
• Water – 1 Art. the spoon

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Instructions

1. Prepare the indicated ingredients. Get turmeric that tastes sweet, not bitter. Feel free to sample this spice when shopping!
2. Boil some water in a kettle. Pour turmeric and ground black pepper into a bowl or bowl, stir.
3. Pour in hot water and steam the contents of the container, stirring. You should have a turmeric paste. As such, it can be stored in the refrigerator for about 1 week.

   

4. Pour milk of any fat content and grade into a saucepan. Place the container on the stove and bring the contents to a boil. Do not forget to turn off the heating in time so that the milk foam does not spill over the edges of the pan!
5. Pour hot milk into a cup or glass.
6. Spoon the turmeric paste into the drink, add the olive oil and mix thoroughly. You can use ghee instead of olive oil.
7. Serve the golden turmeric milk warm.

Bon appetit!