Summary

Ingredients

• 120 ml apple juice, naturally cloudy
• 2 tablespoon honey, preferably manuka, alternatively forest
• 0.5 ½ cup natural yoghurt, 3.5% fat
• 0.5 teaspoon ½ turmeric powder, organic quality
• 1 pinch (s) pepper

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Instructions

1. Put all ingredients in a small blender and mix well. Pour into a glass and drink pure energy.
2. The 120 ml apple juice is about 1/2 glass. The turmeric powder should be of very good, better organic quality. This power drink immediately gives you energy and makes you fit.