Summary

Ingredients

• 1 vanilla pod (s)
• 1 mango (s), ripe
• 0.33 liters natural yogurt
• 0.67 liters water
• 1 pinch cardamom
• 1 pinch ginger, ground
• Cane sugar, as needed

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Instructions

1. Beat all the ingredients together until frothy. Also tastes good with fresh bananas or oranges.
2. Info: This refreshing yoghurt drink is a classic of Indian cuisine and a valuable Ayurvedic medicinal drink that is best sipped in small sips before or after lunch! It should not be served too cold, it is most digestible at room temperature. Lassi is easy to digest, promotes a healthy intestinal flora and supplies the body with calcium, protein and B vitamins (especially vitamin B12). It strengthens the immune system in the digestive tract and protects against pathogens that cause illness.