Summary

Ingredients

• 1 tablespoon oil for frying
• 1 clove garlic
• 1 small onion (s)
• 1 small carrot (s)
• 20 g reen spelled meal
• 20 g oatmeal
• 20 g hemp seeds, unpeeled
• 1 teaspoon vegetable stock powder
• 1 ½ teaspoon salt
• 0.5 teaspoon ½ pepper
• 1 teaspoon paprika powder
• 1 teaspoon paprika powder, smoked
• 10 g yeast flakes
• 10 g hemp protein
• water, hot

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Instructions

1. Peel and press the garlic and onion or cut into fine cubes. Wash and grate the carrot.
2. Heat the oil in a pan.
3. Put the oat flakes, hemp seeds and green spelled meal in a multi-chopper and grind briefly. Put the grist in the pan and roast for a few minutes, then add the vegetables and spices and fry with them. Then deglaze everything with enough water and simmer for approx. 10-15 minutes, stirring occasionally, until the liquid has almost evaporated and the mass has a solid, porridge-like consistency, add water if necessary. Finally stir in the yeast flakes and hemp protein powder.
4. Pour the mass into a suitable container. The spread can be kept in the refrigerator for over a week.