Vegan, Crunchy Cereal Spread

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 tablespoon oil for frying
  • 1 clove garlic
  • 1 small onion (s)
  • 1 small carrot (s)
  • 20 g reen spelled meal
  • 20 g oatmeal
  • 20 g hemp seeds, unpeeled
  • 1 teaspoon vegetable stock powder
  • 1 ½ teaspoon salt
  • 0.5 teaspoon ½ pepper
  • 1 teaspoon paprika powder
  • 1 teaspoon paprika powder, smoked
  • 10 g yeast flakes
  • 10 g hemp protein
  • water, hot
Vegan, Crunchy Cereal Spread
Vegan, Crunchy Cereal Spread

Instructions

  1. Peel and press the garlic and onion or cut into fine cubes. Wash and grate the carrot.
  2. Heat the oil in a pan.
  3. Put the oat flakes, hemp seeds and green spelled meal in a multi-chopper and grind briefly. Put the grist in the pan and roast for a few minutes, then add the vegetables and spices and fry with them. Then deglaze everything with enough water and simmer for approx. 10-15 minutes, stirring occasionally, until the liquid has almost evaporated and the mass has a solid, porridge-like consistency, add water if necessary. Finally stir in the yeast flakes and hemp protein powder.
  4. Pour the mass into a suitable container. The spread can be kept in the refrigerator for over a week.

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