Summary

Ingredients

• 1 cup oatmeal, crunchy
• 1 cup water
• 1 cup soy milk (soy drink)
• 1 handful berries, red, gladly defrosted from the freezer
• 3 stevia tablets
• 1 fruit your choice, e.g., apple and banana
• 1 pinch (s) cinnamon
• 1 dash currant syrup, cranberry syrup or maple syrup

Print Recipe Pin Recipe

Instructions

1. Put oatmeal, water, soy milk and three stevia pills (you can of course use sugar, honey or sweetener) in a saucepan and bring to the boil. Turn down the heat and add the berries and cinnamon. Let simmer until a firm, but still mushy mass is formed.
2. Prepare the fruit as you like, cut it into small pieces and distribute it on the porridge. Put a dash of syrup on top - the porridge is ready.
3. The porridge is very nutritious and will fill you up for several hours. In addition: it is cheap and healthy. If you want it to be even healthier, leave out the syrup and don`t use any sweeteners or white sugar.