Summary

Ingredients

• 80 g oat flakes, possibly luten-free
• 1 tablespoon oat bran or ground almonds
• 60 g cheese, vean (Wilmersburer pizza melt)
• 1 tablespoon, heaped basil in olive oil, see my recipe
• 6 tablespoon almond milk (almond drink), unsweetened, or other vegetable milk
• 1 tablespoon chia seeds heaped into gel, see my recipe Chia Gel822;
• 60 g artichoke (s) from the jar, without oil
• some salt and pepper
• some paprika powder, noble sweet
• some vegetable stock, granulated
• lots coconut oil for frying

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Instructions

1. Drain the artichokes (the artichoke flavor will be lost) and cut them very small. Mix these and all other ingredients (except the coconut oil) well by hand in a bowl and let stand for 10-15 minutes.
2. Instead of the basil in olive oil, you can also use fresh, finely chopped basil and 1 teaspoon of olive oil.
3. Divide the mixture into 6 parts and form patties with your hands. In a pan with plenty of coconut oil (the patties must never be dry), fry on both sides until golden brown.
4. Taste warm and cold with vegetables or on a burger. Vegetarians can use milk, cheese, and egg.