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Summary

Prep Time 20 mins
Total Time 20 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

Vegetables – Fried Egg
Vegetables – Fried Egg
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Instructions

  1. Wash and clean the zucchini and cut into small cubes. Rinse the sprouts in a colander. Take the peas out of the package.
  2. Heat the butter in a large pan. Add zucchini and peas and sauté for 5 minutes over medium heat, stirring occasionally. Add sprouts and fry for 1 minute. Season with salt, pepper, lemon zest and soy sauce.
  3. Beat the eggs on top and let set in 5 minutes, lightly salt and pepper. Garnish with basil leaves.
  4. Serve with wholegrain toast.
  5. Variation: Briefly mix the eggs, 1 tablespoon crème fraiche, salt and pepper with a fork. Pour over the steamed vegetables and let set over low heat.
  6. Per serving: 16 g E; 8 g F: 29 g K;