Vegetables – Fried Egg

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 150 g zucchini, tender
  • 100 g bean sprouts, fresh
  • 100 g peas, frozen
  • 1 teaspoon butter
  • salt
  • Black pepper
  • Lemon (s) - peel, a little grated untreated
  • 2 teaspoon soy sauce
  • 6 basil leaves
  • 100 g toast bread (wholemeal toast)
  • 2 egg (s)
Vegetables – Fried Egg
Vegetables – Fried Egg

Instructions

  1. Wash and clean the zucchini and cut into small cubes. Rinse the sprouts in a colander. Take the peas out of the package.
  2. Heat the butter in a large pan. Add zucchini and peas and sauté for 5 minutes over medium heat, stirring occasionally. Add sprouts and fry for 1 minute. Season with salt, pepper, lemon zest and soy sauce.
  3. Beat the eggs on top and let set in 5 minutes, lightly salt and pepper. Garnish with basil leaves.
  4. Serve with wholegrain toast.
  5. Variation: Briefly mix the eggs, 1 tablespoon crème fraiche, salt and pepper with a fork. Pour over the steamed vegetables and let set over low heat.
  6. Per serving: 16 g E; 8 g F: 29 g K;

Also Like

Fried Eggs on Mexican Vegetables

The perfect fried eggs on mexican vegetables recipe with a picture and simple step-by-step instructions. More...

Fried Rice with Egg and Vegetables

The perfect fried rice with egg and vegetables recipe with a picture and simple step-by-step instructions. More...

Pan Of Vegetables with Fried Egg

The perfect pan of vegetables with fried egg recipe with a picture and simple step-by-step instructions. More...

Fried Eggs with Vegetables and Cheese (in the Oven)

Oven-baked scrambled eggs with tomatoes, bell peppers, and mozzarella cheese are an interesting and appetizing dish that is perfect for breakfast. Juicy vegetables, delicate cheese, and greens go well with an egg. Such a hearty and original breakfast will...

Fried Rice with Chicken, Vegetables and Egg

The perfect fried rice with chicken, vegetables and egg recipe with a picture and simple step-by-step instructions. More...

Meat with Vegetables and Fried Eggs in Nature

A very original dish of pork, vegetables, mushrooms, and eggs, which can be prepared on a simple day or on a holiday. Surprise your guests. Of course, you will need a huge flat pan with high legs if the pan will be directly on the fire, meat and vegetable...

Fried Hokkaido with Fried Egg

The perfect fried hokkaido with fried egg recipe with a picture and simple step-by-step instructions. More...

Fried Vegetables

The perfect fried vegetables recipe with a picture and simple step-by-step instructions. More...

Chinese Fried Noodles with Chicken, Egg and Vegetables

The perfect chinese fried noodles with chicken, egg and vegetables recipe with a picture and simple step-by-step instructions. More...

Fried Rice with Chicken Breast, Egg and Vegetables

The perfect fried rice with chicken breast, egg and vegetables recipe with a picture and simple step-by-step instructions. More...

Egg-fried Eggplant

The perfect egg-fried eggplant recipe with a picture and simple step-by-step instructions. More...

Egg Fried Rice

The perfect egg fried rice recipe with a picture and simple step-by-step instructions. More...

Eggplant Fried in Egg

The perfect eggplant fried in egg recipe with a picture and simple step-by-step instructions. More...

Eggs Filled and Fried

The perfect eggs filled and fried recipe with a picture and simple step-by-step instructions. More...

Fried Cabbage with Egg

The perfect fried cabbage with egg recipe with a picture and simple step-by-step instructions. More...

Fried Cheese in Egg

Fried cheese in egg and sesame is very appetizing and tender. A great hot snack or tea addition for those who don’t like sweets. Cook: 15 min. Servings: 2 Ingredients Hard cheese – 100 g Egg – 1 pc. Sesame – 1 tbsp Flour – 1 tbsp Vegetable oil – 1 tbsp Sa...

Fried Dumplings with Egg

The perfect fried dumplings with egg recipe with a picture and simple step-by-step instructions. More...

Fried Egg Bread

The perfect fried egg bread recipe with a picture and simple step-by-step instructions. More...

Fried Egg Cake

The perfect fried egg cake recipe with a picture and simple step-by-step instructions. More...

Fried Egg Cookies

The perfect fried egg cookies recipe with a picture and simple step-by-step instructions. More...

Comments for "Vegetables – Fried Egg"