Summary

Ingredients

• 1 can black beans, approx. 425 ml
• 2 slices toast
• some Milk
• 1 onion (s)
• 1 large clove (s) garlic or 2 small ones
• 1 sprig parsley
• 1 egg (s)
• 3 tablespoon cornstarch
• 4 tablespoon breadcrumbs
• 4 teaspoons mustard
• 2 tablespoon tomato paste
• 1 pinch (s) cayenne pepper
• 1 pinch (s) curry
• 1 pinch (s) cinnamon
• some salt and pepper
• some Tabasco
• 1 dash oil

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Instructions

1. Drain the beans in a colander. Soak the toast in milk. If necessary, dab the beans and chop them roughly with a blender or hand blender. Finely dice the onions and garlic. Chop the parsley and squeeze out the toast. Mix well with the rest of the ingredients in a bowl. Season to taste with salt, pepper and Tabasco. If the mixture is too soft, add starch and breadcrumbs if necessary.
2. Heat the oil on a medium-high heat. Shape the bean mixture into 12 meatballs with your hands and carefully place in the hot pan. Turn and serve after approx. 1 - 2 minutes or the desired degree of browning.