Summary

Ingredients

• 2 onions)
• 100 g mushrooms
• 2 tablespoon olive oil
• 60 g walnuts
• 60 g sunflower seeds
• 130 ml milk (soy milk)
• 100 g whole rain crumbs
• 0.25 teaspoon ¼ basil

For the sauce:

• 30 g oatmeal
• 130 ml water, lukewarm
• 2 teaspoons olive oil
• 1 teaspoon yeast extract (e.g. Marmite or Vitam R)

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Instructions

1. Finely chop onions and mushrooms, fry in oil for 3-5 minutes. Add walnuts, sunflower seeds, soy milk, whole grain crumbs and basil and stir well. Bake in an oiled baking pan at 180 ° C for 45 minutes.
2. For Gravey sauce, mix the oatmeal and warm water with a hand blender. Put the mixture in a saucepan and simmer over low heat. Stir constantly until the liquid thickens. Add the yeast extract and serve for frying.