Summary

Ingredients

• 1 apple
• 0.5 ½ pineapple
• 1 orange (s)
• 1 kiwi (s)
• 1 banana (s)
• 100 g blueberries or raspberries, frozen
• 100 ml buttermilk

For the seasoned yogurt:, low in fat

• 100 ml pineapple juice
• 1 pinch (s) cayenne pepper
• some nutmeg, freshly grated
• some lovage, ground

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Instructions

1. Core the apple, cut into small pieces and place in a container (at least 1 liter capacity). Peel the pineapple, kiwi, banana and orange, cut into small pieces and also add to the container. Add the berries without defrosting and puree everything with a hand blender to a creamy mass. Stir in buttermilk, yogurt and pineapple juice. Season to taste with the spices and best serve chilled.