Whey Drink Fruit Bomb

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 3)

Ingredients

  • 1 apple
  • 0.5 ½ pineapple
  • 1 orange (s)
  • 1 kiwi (s)
  • 1 banana (s)
  • 100 g blueberries or raspberries, frozen
  • 100 ml buttermilk

For the seasoned yogurt:, low in fat

  • 100 ml pineapple juice
  • 1 pinch (s) cayenne pepper
  • some nutmeg, freshly grated
  • some lovage, ground
Whey Drink Fruit Bomb
Whey Drink Fruit Bomb

Instructions

  1. Core the apple, cut into small pieces and place in a container (at least 1 liter capacity). Peel the pineapple, kiwi, banana and orange, cut into small pieces and also add to the container. Add the berries without defrosting and puree everything with a hand blender to a creamy mass. Stir in buttermilk, yogurt and pineapple juice. Season to taste with the spices and best serve chilled.

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