Summary

Ingredients

• 2 tablespoon, heaped oatmeal
• 1 tablespoon, heaped flaxseed
• 2 tablespoon, heaped millet flakes
• 1 tablespoon, heaped sunflower seeds
• 2 tablespoon, heaped amaranth, puffed
• 1 small apple
• 0.5 ½ small orange (s) or 1 tangerine
• 100 g yourt or kefir

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Instructions

1. Wash, core and chop the apple, peel and chop the orange.
2. Mix the oat flakes, flax seeds, millet flakes, sunflower seeds and the puffed amaranth in a bowl. Leave some of the fruit as a garnish and add the rest to the bowl and mix with yogurt or kefir. Garnish with the fruit left behind.
3. Great for breakfast.