Summary

Ingredients

• 800 g papaya, ripe (peeled, weihed)
• 200 g yourt (0.1%)
• 2 tablespoon sweetener
• 0.5 ½ bottle rum flavor
• 1 teaspoon, leveled cinnamon

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Instructions

1. Annotation:
2. You can tell that a papaya is ripe when it feels soft when you squeeze it lightly. When it is firm, it tastes less sweet and more bitter.
3. First cut the papaya in half and remove the stones with a spoon.
4. Then remove the outer shell with a paring knife, cut the papaya into small pieces and place in a bowl.
5. Therefore it has to be well ripe:
6. Now mash the papaya pieces with a potato masher so that only a few smaller pieces remain. Or just chop it up in a blender.
7. Then add the yogurt to the papaya mixture and stir well. Now add the cinnamon, sweetener and flavor. Possibly sweeten a little.
8. The whole thing has almost 180 kcal, can also be a little less.
9. Tip:
10. I recommend the chocolate crepes from my recipes.