Summary

Ingredients

• 100 g brown rice
• 1 zucchini
• 1 clove garlic
• 1 onion (s)
• 2 teaspoons oil
• 1 packet tomatoes, happened
• 1 teaspoon herbs Provence, dried
• 1 teaspoon pizza seasoning
• salt and pepper
• possibly vegetable broth, instant
• 50 g cream cheese, reduced fat

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Instructions

1. Cook the rice according to the instructions on the packet.
2. Finely dice the garlic and onion and sweat in the hot oil until translucent. Clean, wash and chop the zucchini and fry for about 5 minutes. Add the tomatoes, the spices and, if necessary, a little instant vegetable stock and let everything simmer for about 10 minutes. Finally add the cream cheese and cooked rice, stir in and season again if necessary.