Zucchini Rice Pan À La Helene

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 100 g brown rice
  • 1 zucchini
  • 1 clove garlic
  • 1 onion (s)
  • 2 teaspoons oil
  • 1 packet tomatoes, happened
  • 1 teaspoon herbs Provence, dried
  • 1 teaspoon pizza seasoning
  • salt and pepper
  • possibly vegetable broth, instant
  • 50 g cream cheese, reduced fat
Zucchini Rice Pan À La Helene
Zucchini Rice Pan À La Helene

Instructions

  1. Cook the rice according to the instructions on the packet.
  2. Finely dice the garlic and onion and sweat in the hot oil until translucent. Clean, wash and chop the zucchini and fry for about 5 minutes. Add the tomatoes, the spices and, if necessary, a little instant vegetable stock and let everything simmer for about 10 minutes. Finally add the cream cheese and cooked rice, stir in and season again if necessary.

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