Salads

Beluga Lentil Salad with Balsamic Onions

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 30 mins
Total Time 1 hr 45 mins
Course Salad
Cuisine European
Servings (Default: 2)

Ingredients

  • 150 g lentils, belua
  • 2 carrot (s)
  • 2 medium onion (s)
  • spring onion (s)
  • Coriander, fresher
  • parsley, fresh
  • Thyme, dried
  • Balsamic vinegar, red
  • 1 tablespoon honey, possibly 2
  • some lemon juice
  • salt and pepper
Beluga Lentil Salad with Balsamic Onions
Beluga Lentil Salad with Balsamic Onions

Instructions

  1. First wash the beluga lentils and then boil them in three times the amount of water for about 30 minutes until they are soft. In the meantime, cut the onions into half rings, melt 1-2 tablespoons of honey in a saucepan over medium heat, stew the onions in it for 2-3 minutes, add 2-3 tablespoons of balsamic vinegar and simmer for another 2-3 minutes on a low heat, then to the side put. Peel the carrots and cut into pieces, chop the spring onions and herbs.
  2. When the lentils are ready, drain, mix with the balsamic onions, spring onions and herbs to taste, season with a little balsamic vinegar, salt, pepper and thyme and leave to stand for at least an hour (even better overnight).
  3. Amount is sufficient as a main meal for 2 people.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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