Buckwheat Muffins with Banana
by Editorial Staff
A recipe for adherents of proper nutrition – muffins, or muffins, made from buckwheat flakes and buckwheat flour. Wet, loose, fragrant and at the same time low-calorie banana muffins are every girl’s dream.
Ingredients
- Chicken eggs – 1 pc.
- White sugar – 1/3 cup
- Banana – 1 pc.
- Kefir – 1 glass
- Buckwheat flakes – 1 glass
- Buckwheat flour – 1/2 cup
- Baking powder – 1 teaspoon
- Refined sunflower oil – 2 tablespoon.
Directions
- Pour the flakes into a deep bowl, pour a glass of kefir and leave for 10 minutes. During this time, the flakes will swell and absorb all the liquid.
- In a second deep bowl, beat the egg and sugar until frothy. Mash a banana here – you can do it with a potato crush.
- Combine the swollen flakes with the banana and egg.
- In a bowl with the main ingredients, sift the buckwheat flour through a sieve, enriching the dough with oxygen.
- We also mix vegetable oil into the dough.
- The last ingredient is baking powder, gently stir the contents of the bowl with a spoonful of baking powder.
- Lubricate the molds with vegetable oil (silicone molds can not be greased) and carefully fill them with dough to 2/3 of the volume.
- Bake buckwheat muffins in an oven preheated to 180 degrees, 40-45 minutes, until tender. Check readiness with a dry match.
- When the banana muffins have cooled slightly, remove them from the molds and serve.
- The taste of banana-buckwheat muffins with a glass of warm milk is revealed perfectly. Trying?
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