Crispy Fish with Pineapple and Vegetables
by Editorial Staff
Summary
| Prep Time | 45 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 onion (s)
- 3 cloves garlic
- 1 large red pepper (s)
- 200 g carrot (s)
- 2 stalks celery
- 200 g zucchini
- 200 g pineapple, fresh or unsweetened from the can
- 400 g cod fillet (s), preferably frozen
- 4 tablespoon sherry
- 200 ml water
- 0.5 teaspoon ½ honey
- 2 tablespoon tomato paste
- 3 tablespoon soy sauce
- 1 teaspoon ginger, fresh, finely chopped
- 2 tablespoon cashew nuts
- 1 tablespoon cornstarch
- salt
- chili
Print Recipe
Pin Recipe Instructions
- Clean the vegetables and peel them where necessary. Finely chop the onion and garlic. Cut the paprika into 1/2 cm wide strips, carrots into 1/2 cm thick sticks, celery and zucchini into 1/2 cm thick slices. Cut the fish into large cubes, season with salt and turn in starch. Heat the oil in the wok about 3 fingers high. Bake the fish pieces in 3 - 4 steps until golden, remove with a sieve scoop and drain well on kitchen paper. Drain the oil, clean the wok. Mix the sherry, water, honey, tomato paste and a pinch of chilli well. Heat 2 tablespoons of oil in a wok and stir-fry the onion. Add the garlic, ginger, bell pepper and carrots, season with salt and stir-fry for about 2 minutes. Add celery, pineapple, zucchini and cashew nuts and stir-fry for another 2 minutes. Pour in the sherry mixture, cover the vegetables and simmer for about 4 minutes. Stir 1 teaspoon starch with 2 tablespoons water until smooth and mix in. Gently fold in the fish. Briefly heat the dish again until the sauce thickens, then serve and garnish with small coriander or parsley leaves
Also Like
The perfect crispy fish burgers recipe with a picture and simple step-by-step instructions. More...
The perfect crispy fish on beetroot recipe with a picture and simple step-by-step instructions. More...
The perfect fish with crispy crust recipe with a picture and simple step-by-step instructions. More...
Fish in the oven with Pineapples
Fast and easy to prepare. Very often I cook fish in the oven, including when I’m on a diet. And even considering that mayonnaise is used. Cook: 30 minutes Ingredients On a sheet of foil: Fish of your choice – from 1 to 4 fillets or carcasses The seasoning...
The perfect fish pan with pineapple recipe with a picture and simple step-by-step instructions. More...
The perfect crispy fish on leek rice recipe with a picture and simple step-by-step instructions. More...
The perfect crispy fish on tomato noodles recipe with a picture and simple step-by-step instructions. More...
The perfect crispy fish sweet – sour recipe with a picture and simple step-by-step instructions. More...
The perfect crispy fish with potato salad recipe with a picture and simple step-by-step instructions. More...
Fish Fillet in Crispy Breading
The perfect fish fillet in crispy breading recipe with a picture and simple step-by-step instructions. More...
The perfect fish fillet with crispy crust recipe with a picture and simple step-by-step instructions. More...
Fish is healthy! – Who is arguing? Vegetables contain many vitamins! – I don’t mind. To summarize the advantages, the result is a double benefit – silver carp stewed with vegetables! So it must be cooked! Ingredients silver carp – 3 pieces carrots – 1 pc ...
Fish Fillet with Pineapple Salsa
The perfect fish fillet with pineapple salsa recipe with a picture and simple step-by-step instructions. More...
Crispy Chicken Legs with Vegetables
The perfect crispy chicken legs with vegetables recipe with a picture and simple step-by-step instructions. More...
A dietary dish can be not only healthy but also tasty – this statement can fully characterize the dish, the recipe for which I want to offer you today. Pieces of fish with vegetables, stewed in their own juice, are a great lunch dish for adults and childr...
The perfect fish and vegetable stew recipe with a picture and simple step-by-step instructions. More...
The fish looks beautifully baked, it is prepared simply and quickly. And also very tasty! Ingredients Fillet of white fish (I have pollock) – 800 g Garlic – 2 cloves Vegetable oil (olive oil in the recipe, I have a mix of olive and sunflower oil) – 3 tbsp...
The fish is baked in the oven with onions, carrots, raisins, and green beans. Servings: 4 Ingredients Pike or carp, or perch (fillet) – 700 g Carrots (cut into slices) – 1 pc. Green beans (cut into pieces 2.5 cm) – 120 g Onions (cut into strips) – 2 pcs. ...
Fish stew with vegetables – light, quick and delicious lunch … or dinner Ingredients Fish fillet – 500 g Large onions – 1 pc. Tomatoes – 2-3 pcs. Bulgarian pepper – 1 pc. Garlic – 2 cloves Flour for breading Salt pepper Vegetable oil for frying How to coo...
The perfect fish in vegetable bed recipe with a picture and simple step-by-step instructions. More...
Comments for "Crispy Fish with Pineapple and Vegetables"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|