Soups ›

Crumbly Zucchini and Lentil Stew

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 600 g zucchini
  • 100 g lentils, red
  • 400 ml coconut milk
  • 1 medium onion (s)
  • 1 clove garlic
  • 1 teaspoon oil, (coconut oil), native
  • some smoked salt, for seasoning
  • possibly pepper or chili powder
  • 4 cocktail tomatoes, yellow and red
  • some chives
Crumbly Zucchini and Lentil Stew
Crumbly Zucchini and Lentil Stew

Instructions

  1. Remove the stalk from the zucchini and cut into cubes. Peel onion and garlic and chop finely.
  2. Heat the coconut oil in a saucepan and fry the onion and garlic in it, they should turn light brown. Deglaze with the coconut milk, bring to the boil and add the lentils. Bring to the boil again and then add the zucchini. Cook everything together for about 10 minutes until al dente. This time I only seasoned it with smoked salt. But if you like, you can also add pepper or chilli to it. As a garnish when serving, I cut the cocktail tomatoes into slices and the chives into rolls.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below