Fast Beanburger

Summary

Ingredients

• 1 can kidney beans, drained
• 1 can beans (ellini), drained
• 1 small onion (s), very finely chopped
• 1 clove garlic, very finely chopped
• 1 small carrot (s), grated
• 0.5 stick ½ celery, finely chopped
• 50 g corn kernels, frozen
• 1 handful parsley, finely chopped
• 1 tablespoon soy sauce, dark
• 2 pinches ground pepper
• 1 tablespoon, leveled curry powder, hot
• 1 tablespoon, leveled paprika powder, hot
• 1 pinch (s) salt
• 1 small chilli pepper (s), hot, fresh, finely chopped
• 80 g breadcrumbs, fine
• 32 splashes olive oil, or sunflower oil
• 50 g breadcrumbs, for the citizens

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Instructions

1. Preheat the oven to 180 ° C fan oven or 200 ° C top / bottom heat.
2. Crush kidney and cannellini beans with a fork. Add all other ingredients and mix well. Then shape into 8 large or 16 small burgers with wet hands.
3. Now turn the burgers in the additional breadcrumbs and then spray or brush with olive or sunflower oil 1-2 times on each side and place on a baking sheet lined with baking paper. Bake in the oven for about 25-30 minutes, then turn and brown the other side under the grill for about 3-5 minutes. Keep an eye out!
4. Tastes best in a burger bun with salad and homemade fries. I always do this with spray oil in the oven, because it is so easy to dose and it therefore remains lower in calories.