Healthy Breakfast, Low Fat

Summary

Ingredients

• 45 g oatmeal
• 20 g soy ranules
• 160 ml soy milk (soy drink)
• 2 port. Fruit your choice, e.g., 1 banana, 0.5 cup blueberries
• 1 teaspoon, heaped flaxseed
• 1 vanilla pod (s), the pulp it, possibly

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Instructions

1. Roughly weigh the oatmeal, soy granulate and flaxseed with a kitchen scale. It gets better if you take more oatmeal. Crunchy or fine-leaved flakes are best. Then roughly weigh the soy milk on the scales as well. Sometimes I also add the pulp of a vanilla pod.
2. Let the whole thing soak overnight, while the grain soaks up almost all of the soy milk.
3. In the morning, cut another banana into slices, add with the blueberries and serve.
4. The fruit can be varied depending on your preference. But bananas make things even creamier.