Healthy Breakfast, Low Fat

by Editorial Staff

Summary

Prep Time	3 mins
Total Time	8 hrs 3 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

45 g oatmeal
20 g soy ranules
160 ml soy milk (soy drink)
2 port. Fruit your choice, e.g., 1 banana, 0.5 cup blueberries
1 teaspoon, heaped flaxseed
1 vanilla pod (s), the pulp it, possibly

Instructions

Roughly weigh the oatmeal, soy granulate and flaxseed with a kitchen scale. It gets better if you take more oatmeal. Crunchy or fine-leaved flakes are best. Then roughly weigh the soy milk on the scales as well. Sometimes I also add the pulp of a vanilla pod.
Let the whole thing soak overnight, while the grain soaks up almost all of the soy milk.
In the morning, cut another banana into slices, add with the blueberries and serve.
The fruit can be varied depending on your preference. But bananas make things even creamier.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.