Kruska

Summary

Ingredients

• 1 tablespoon wheat, freshly ground
• 1 tablespoon rye, freshly ground
• 1 tablespoon oats, freshly ground
• 1 tablespoon barley, freshly ground
• 1 tablespoon millet
• 1 tablespoon wheat bran
• 1 tablespoon raisins
• 500 ml water

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Instructions

1. Boil everything together with 300-500 ml of water for 5 minutes. Keep this porridge warm for about 2 hours so that it can swell (e.g. in a thermos). When you take it out, the Kruska still has to steam.
2. In addition, fruit compote or soaked dried fruit.

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