Lentil Soup with Pumpkin Seeds

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Soup
Cuisine European
Servings (Default: 2)

Ingredients

  • 300 g onion (s)
  • 2 tablespoon pumpkin seed oil
  • 40 g butter
  • 300 g lentils, French
  • 1 ¾ liter vegetable stock
  • pepper
  • 1 teaspoon coriander, ground
  • 1 bunch thyme
  • 2 bunches parsley, smooth
  • 100 g crème fraîche
  • 100 g pumpkin seeds
  • salt
Lentil Soup with Pumpkin Seeds
Lentil Soup with Pumpkin Seeds

Instructions

  1. Peel and cut the onions into eighths.
  2. Melt the pumpkin oil and butter in a saucepan and sauté the onions. Stir in the lentils, fill up with the vegetable stock and cook for approx. 45 minutes until soft. Season with the pepper and coriander. Pluck the thyme leaves from the stems and add. Chop the parsley and add it as well. Puree the soup, then fold in the créme fraîche and 4 tablespoon parsley and season with salt. Sprinkle the soup with the pumpkin seeds and serve garnished with créme fraîche.

Also Like

Pumpkin Seed Soup

The perfect pumpkin seed soup recipe with a picture and simple step-by-step instructions. More...

Pumpkin – Lentil Soup

The perfect pumpkin – lentil soup recipe with a picture and simple step-by-step instructions. More...

Pumpkin Lentil Soup

The perfect pumpkin lentil soup recipe with a picture and simple step-by-step instructions. More...

Pumpkin Soup with Lentils

The perfect pumpkin soup with lentils recipe with a picture and simple step-by-step instructions. More...

Pumpkin Soup with Pumpkin Seed Oil

The perfect pumpkin soup with pumpkin seed oil recipe with a picture and simple step-by-step instructions. More...

Pumpkin Soup with Red Lentils

The perfect pumpkin soup with red lentils recipe with a picture and simple step-by-step instructions. More...

Pumpkin Cream Soup with Roasted Pumpkin Seeds and Seed Oil

The perfect pumpkin cream soup with roasted pumpkin seeds and seed oil recipe with a picture and simple step-by-step instructions. More...

Lentil – Orange – Soup with Pomegranate Seeds

The perfect lentil – orange – soup with pomegranate seeds recipe with a picture and simple step-by-step instructions. More...

Apple Soup with Pumpkin Seed Croutons

The perfect apple soup with pumpkin seed croutons recipe with a picture and simple step-by-step instructions. More...

Asian Pumpkin Soup with Sesame Seeds

The perfect asian pumpkin soup with sesame seeds recipe with a picture and simple step-by-step instructions. More...

Cream Of Pumpkin Soup with Red Lentils

The perfect cream of pumpkin soup with red lentils recipe with a picture and simple step-by-step instructions. More...

Lentil Soup with Pumpkin and Sweet Potatoes

The perfect lentil soup with pumpkin and sweet potatoes recipe with a picture and simple step-by-step instructions. More...

Oriental Lentil Soup with Pumpkin and Pears

The perfect oriental lentil soup with pumpkin and pears recipe with a picture and simple step-by-step instructions. More...

Pumpkin and Coconut Soup with Red Lentils

The perfect pumpkin and coconut soup with red lentils recipe with a picture and simple step-by-step instructions. More...

Pumpkin Soup with Lentils and Vanilla Tomatoes

The perfect pumpkin soup with lentils and vanilla tomatoes recipe with a picture and simple step-by-step instructions. More...

Pumpkin Cream Soup with Styrian Pumpkin Seed Oil

The perfect pumpkin cream soup with styrian pumpkin seed oil recipe with a picture and simple step-by-step instructions. More...

Beluga Lentil Salad with Pumpkin Seed Oil Dressing

The perfect beluga lentil salad with pumpkin seed oil dressing recipe with a picture and simple step-by-step instructions. More...

Belugal Lentil Salad with Pumpkin Seed Oil Dressing

The perfect belugal lentil salad with pumpkin seed oil dressing recipe with a picture and simple step-by-step instructions. More...

Styrian Pumpkin Seed Bread with Pumpkin Seed Oil

The perfect styrian pumpkin seed bread with pumpkin seed oil recipe with a picture and simple step-by-step instructions. More...

Crispbread with Pumpkin Seeds

The perfect crispbread with pumpkin seeds recipe with a picture and simple step-by-step instructions. More...

Comments for "Lentil Soup with Pumpkin Seeds"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below