Low-calorie Spinach Dish with Ham

Summary

Ingredients

• 1 onion (s)
• 1 teaspoon rapeseed oil
• 1 teaspoon curry powder
• 100 g chickpeas
• 100 g spinach
• 1 teaspoon vegetable stock
• 100 ml water
• 2 cocktail tomatoes
• 20 g cooked ham
• 30 g cream cheese
• 1 pinch (s) pepper
• 1 tablespoon soy sauce
• 1 slice (s) bread (wholemeal)

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Instructions

1. Peel and dice onions and sauté in a pan with rapeseed or olive oil. Add the curry powder. Drain and add the chickpeas, add the spinach, vegetable stock and water. Halve the cocktail tomatoes, chop the ham and stir in with the cream cheese. Simmer for a few minutes, then season with soy sauce and pepper.
2. Eat 1 slice of whole grain bread with it.