Low Calorie Spinach Soup
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 liter vegetable broth
- 1 large potato (s)
- 1 carrot (s)
- 500 g spinach leaves
- possibly yoghurt, cream or sour cream
- salt and pepper
- nutmeg
- possibly Biobin, (locust bean gum)
Print Recipe
Pin Recipe Instructions
- Put on the broth while finely dicing the carrot and potato. Add the diced vegetables to the broth and simmer for about 10 minutes.
- If fresh, wash the spinach leaves and sort, if frozen, let thaw and squeeze out. Then add to the soup, bring everything to a boil and season the soup with a little salt, pepper and a lot of nutmeg. Let simmer for another 5 minutes. As soon as the potatoes and carrots are done, finely puree the soup with a blender and, if desired, refine with cream, yoghurt or sour cream or thicken with Biobin.
- The whole (not exactly small) pot has less than 300 kcal without cream or yoghurt and thus as an individual you can really eat your fill.
- If you like, you can take a few potato cubes out of the soup before pureeing and add them again after pureeing so that the soup has a bit of a bite. Of course, you can also season it with cayenne pepper to give it a nice spicy note.
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