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Pollock Fish Sticks with Sesame Crust

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 500 g pollack fillet (s)
  • 1 piece (s) ginger, the size a walnut
  • 1 egg (s)
  • 4 tablespoon, heaped sesame seeds
  • 2 tablespoon, heaped flour
  • salt and pepper
  • Clarified butter
Pollock Fish Sticks with Sesame Crust
Pollock Fish Sticks with Sesame Crust

Instructions

  1. Wash the fish with cold water and pat dry. Check that all bones have been removed. Now cut the fillet into approx. 3 cm wide strips and season with salt and pepper on both sides. Peel the ginger and grate finely.
  2. Then set up a breading line: distribute the flour in a deep plate, whisk the egg with the ginger in the next deep plate and add the sesame seeds in the third deep plate.
  3. First turn the fish fingers in flour and knock off the excess flour, then coat with the egg mixture and finally turn in sesame seeds.
  4. Then the fish fingers are fried in hot clarified butter over medium heat until golden brown on all sides. This takes about 3 - 5 minutes, depending on the thickness of the fish and the heat of the pan.
  5. This goes well with rice, french fries or vegetables and salad.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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