Popeye Fish Casserole

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 20 mins
Total Time 1 hr 40 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 750 g fish fillet (s) (e.. plaice or cod)
  • 600 g spinach leaves, frozen
  • 2 cloves garlic, finely diced
  • 1 large onion (s), diced
  • 20 g butter
  • 1 point sauce powder, light
  • 1 egg yolk
  • 1 teaspoon breadcrumbs
  • salt and pepper
  • nutmeg
  • sugar
  • Lemon juice
Popeye Fish Casserole
Popeye Fish Casserole

Instructions

  1. Thaw the spinach and fish (if frozen).
  2. Sauté the onion and garlic in the butter. Add the spinach and defrost. Season with salt, sugar and nutmeg.
  3. Divide the fish fillets lengthways, acidify with lemon juice, season with salt and pepper. Roll up.
  4. Put the spinach in a greased baking dish. Put fish rolls on it. Prepare the sauce powder according to the instructions (you can also prepare a bechamel sauce yourself). Alloy with egg yolk and pour over the casserole. Scatter breadcrumbs on top, cover with flakes of butter.
  5. Cook in the preheated oven for 20 minutes at 225 ° C.

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