Vitamin Autumn Smoothie with Sea Buckthorn and Pumpkin

by Editorial Staff

Pumpkin-sea buckthorn smoothie is incredibly rich in nutrients. Sea buckthorn and pumpkin drive away from the autumn blues with their vibrant, cheerful color.

Cook: 10 minutes

Servings: 4

Ingredients

  • Fresh pumpkin (peeled) – 150 g
  • Fresh sea buckthorn – 100 g
  • Banana – 1 pc. (150 g)
  • Honey – 1-2 tbsp
  • Ground cinnamon – to taste
  • Water – 100 ml

Directions

  1. Place the washed sea buckthorn berries in a blender. Pour 50 ml of boiled (or clean drinking) water there.
  2. Grind the berries at low speed for 2 minutes. If there is no blender, then you can grind the berries through a sieve.
  3. Separate the sea buckthorn juice from the cake using a sieve. Pour the sea buckthorn juice back into the blender.
  4. Cut the pumpkin into slices and steam. (It is convenient to do this in a multicooker, steamed, for 5-7 minutes.)
  5. Cut the banana into large pieces. Add banana, honey, and a pinch of ground cinnamon to the sea buckthorn juice. Pour in the remaining 50 ml of water.
  6. Place the cooled pumpkin in a blender bowl. (If the honey is thick, then the pumpkin need not be completely cooled, so it will disperse faster.) Kill all the components with a blender until smooth.
  7. Pour the pumpkin, sea buckthorn, and banana smoothies into glasses and serve immediately the pumpkin and sea buckthorn smoothies, sprinkling with cinnamon on top.

Bon Appetit!

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