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Zucchini Noodles with Pumpkin Bulgur Sauce

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 zucchini
  • 250 g butternut squash (s), pitted
  • 75 g bulur (replace with quinoa for luten-free or low carb)
  • 500 ml broth
  • 1 tablespoon, heaped tomato paste
  • 2 tablespoon yeast flakes
  • 1 onion (s)
  • salt and pepper
  • Herbs, Italian
Zucchini Noodles with Pumpkin Bulgur Sauce
Zucchini Noodles with Pumpkin Bulgur Sauce

Instructions

  1. If necessary, peel, core and dice the pumpkin. Cut the zucchini into spaghetti with a spiral peeler or into ribbon noodles with a peeler and set aside.
  2. Peel and dice the onion and fry in a little oil until translucent. Add the pumpkin cubes and fry briefly. Simmer with the bulgur and the broth for about 10 minutes. Then add tomato paste, season with salt, pepper, herbs and yeast flakes and finally mix in the zucchini strips. Leave on the stove for a few more minutes so that the zucchini is cooked a little.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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