10 Interesting Facts About Arugulas

Indau, eruka, rocket, sowing caterpillar - this plant has many names, but whatever you call it less useful for health, it does not become from this. Arugula has a pleasantly bitter flavor that can add a spicy taste to any dish. Many who have tried it once again choose it as an ingredient in a salad. And, having learned how useful she is, they become her admirers forever. What do you know about Arugulas? We will tell you 10 interesting facts about him, and if you have something to add, be sure to leave your comment under this post!

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Facts About Arugulas

1. Arugula contains many vitamins and almost the entire periodic table: iron, copper, manganese, selenium, zinc, potassium, magnesium, calcium, phosphorus, sodium. Vitamins B1, B6, B9, A, C, E, K. And young plant stems are a real storehouse of iodine. Arugula is useful for people with venous insufficiency and high blood pressure.
2. Arugula is a powerful energy drink due to its high content of vitamins, macro-and microelements. It quickly tones the body up, increases efficiency, normalizes the water-salt balance, and serves as the prevention of cancer.
3. At the same time, the energy value of the plant is quite low - 26 kcal. per 100 grams of the product. The beneficial properties of arugula, together with its low-calorie content, make this plant indispensable for those who want to lose weight or keep their figure slim.
4. Arugula is recommended as a therapeutic food. The use of this plant improves metabolism, improves digestion, strengthens the nervous system. It is recommended to use it for stress, depression, anemia, low hemoglobin.
5. It also promotes the elimination of toxins from the body and normalizes cholesterol. It has diuretic and disinfectant properties, improves the condition of the body in inflammatory processes in the kidneys and urinary tract. In addition, it is recommended for patients with diabetes mellitus.
6. Arugula is recommended to be included in the diet of those suffering from gastric ulcers. It effectively fights damage to its walls, reduces the size of ulcers, and prevents the emergence of new ones.
7. Arugula greens are an irreplaceable source of vitamins during pregnancy, and during lactation, it promotes the production of breast milk.
8. Thanks to B-carotene, these greens improve skin, nails, and hair: makes them healthier, prevent hair loss, strengthens hair follicles.
9. Arugula is recommended by nutritionists if you are overweight. Doctors recommend arranging fasting days and eating the only arugula that day. Vitamins, which are rich in greens, will give the required amount of energy, and a minimum of calories will help get rid of extra pounds.
10. It has long been known that arugula is a strong aphrodisiac, the beneficial properties of which are widely used to enhance potency in men.